POWER YOGA
Founded by Bryan Kest en Santa Mónica, CA
Power yoga is a general term used to describe a vigorous, fitness-based approach to vinyasa-style yoga. This style of yoga practice was originally closely modelled on the Ashtanga method.
How to practice:
If you want a vigorous, fitness-based, fast-paced approach to doing yoga, Power Yoga may be the style for you. Improves flexibility, tones, muscles and increases muscle strength.
Mark them on the Woody Namaste World using the customisable stickers that come with it.
Related Posts
TRIYOGA
Fundado por Rayo de Kaliji en Waltham, MA. The inspiration for TriYoga comes from kundalini energy manifesting as hat...
PRANA FLOW
Fundado por Shiva Rea en California Prana Flow is a liberating, evolutionary, rhythmic, vinyasa flow class that encom...
ACRO YOGA
Fundado por Jason Nemer y Jenny Sauer-Klein en Santa Mónica, CA. Acro Yoga is a physical practise which combines yoga...
FORREST YOGA
Founded by Ana T. Forrest en California It is known for "long holding of positions, emphasis on abdominal core work, ...
YIN YOGA
Founded by Paulie Zink en California Yin yoga is a slow-paced style of yoga with seated postures that are held for mo...
SYNERGY YOGA
Founded by Bianca Machliss y Simon Borg Olivier in Sydney, Australia Yoga Synergy teaches a practice that is safe reg...
Leave a comment