POWER YOGA

POWER YOGA

Founded by Bryan Kest en Santa Mónica, CA

Power yoga is a general term used to describe a vigorous, fitness-based approach to vinyasa-style yoga. This style of yoga practice was originally closely modelled on the Ashtanga method.

How to practice:

If you want a vigorous, fitness-based, fast-paced approach to doing yoga, Power Yoga may be the style for you. Improves flexibility, tones, muscles and increases muscle strength.

Mark them on the Woody Namaste World using the customisable stickers that come with it.

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