SIVANANDA YOGA
Founded by Swami Sivananda in Tamil Nadu, India.
Designed to transform and elevate human consciousness, Sivananda Yoga focuses on five fundamental points of yoga: proper exercise, proper breathing, proper relaxation (corpse pose), proper diet (vegetarianism), and positive thinking and meditation.
How to practice:
This yoga style is more spiritual practise than exercise. Each 90-minute class focuses on 12 core poses and Sanskrit chanting, pranayama practices, meditation, and relaxation.
Mark them on the Woody Namaste World using the customisable stickers that come with it.
Related Posts
YIN YOGA
Founded by Paulie Zink en California Yin yoga is a slow-paced style of yoga with seated postures that are held for mo...
SYNERGY YOGA
Founded by Bianca Machliss y Simon Borg Olivier in Sydney, Australia Yoga Synergy teaches a practice that is safe reg...
BHAKTI YOGA
Founded by Khrisna Das in India. Bhakti yoga is a spiritual path within Hinduism focused on loving devotion...
TRIPSICHORE YOGA
Founded by Edward Clark in London Tripsichore Vinyasa is the evenly flow of movement, dance, theater, breath and thou...
HATHA YOGA
Founded by T. Krishnamacharya in Karnataka, India. The development of hatha yoga, focusing mainly on asanas (the phy...
INTEGRAL YOGA
Founded by Sri Aurobindo in Tamil Nadu, India. Integral Yoga focuses on returning us to our "natural condit...
Leave a comment