NIDRA YOGA
Founded by Swami Satynanda Saraswati in India
Yoga Nidra involves meditation on the breath, the balancing of emotional states, visualization, and self-healing.
How to practice:
During the practice, awareness shifts through the entire body as we move trough different stages of consciousness: the waking state, dream state and deep, dreamless sleep.
Mark them on the Woody Namaste World using the customisable stickers that come with it.
Related Posts
ACRO YOGA
Fundado por Jason Nemer y Jenny Sauer-Klein en Santa Mónica, CA. Acro Yoga is a physical practise which combines yoga...
FORREST YOGA
Founded by Ana T. Forrest en California It is known for "long holding of positions, emphasis on abdominal core work, ...
POWER YOGA
Founded by Bryan Kest en Santa Mónica, CA Power yoga is a general term used to describe a vigorous, fitness-based app...
YIN YOGA
Founded by Paulie Zink en California Yin yoga is a slow-paced style of yoga with seated postures that are held for mo...
SYNERGY YOGA
Founded by Bianca Machliss y Simon Borg Olivier in Sydney, Australia Yoga Synergy teaches a practice that is safe reg...
BHAKTI YOGA
Founded by Khrisna Das in India. Bhakti yoga is a spiritual path within Hinduism focused on loving devotion...
Leave a comment